{"id":7797,"date":"2021-05-02T11:40:30","date_gmt":"2021-05-02T08:40:31","guid":{"rendered":"https:\/\/biliboltv.uz\/2021\/05\/02\/7-oyda-41-kilo-vazn-tashlagan-hindistonlik-erkak-ozish-sirlari-bilan-ortoqlashdi\/"},"modified":"2021-05-02T11:40:30","modified_gmt":"2021-05-02T08:40:31","slug":"7-oyda-41-kilo-vazn-tashlagan-hindistonlik-erkak-ozish-sirlari-bilan-ortoqlashdi","status":"publish","type":"post","link":"https:\/\/biliboltv.uz\/7-oyda-41-kilo-vazn-tashlagan-hindistonlik-erkak-ozish-sirlari-bilan-ortoqlashdi\/","title":{"rendered":"7 oyda 41 kilo vazn tashlagan hindistonlik erkak ozish sirlari bilan o\u2018rtoqlashdi"},"content":{"rendered":"<p>Hindistonning Panjob shtati Ludhiana shahrida yashovchi, 7 oyda 41 kilogramm vazn tashlagan erkak muvaffaqiyatining uchta sirini aytib o\u2018tdi. The Times of India gazetasining yozishicha, bunday natijaga erishishi uchun unga jismoniy mashg\u2018ulotlar, to\u2018g\u2018ri ovqatlanish va tartib-intizom yordam bergan.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/05\/ea95f8e8938943a3aed9b12641c807c0.jpg\" class=\"size-full wp-image-1736689\" width=\"1280\" height=\"1280\" alt=\"\" \/><\/p>\n<p>Avvalroq 39 yoshli Ramit Aggarvalning vazni 123 kilogramm bo\u2018lgan. U nafas qisishi boshlangani va shifokorlarning ogohlantirishlari tufayli ozishga qaror qiladi. \u201cMen sog\u2018lig\u2018imni xavf ostiga qo\u2018ymasdan, og\u2018riqsiz tarzda ozishni xohladim\u201d, \u2014 deydi hindistonlik erkak.<\/p>\n<p>Avvalo, u ratsioniga o\u2018zgartirish kiritdi. Uyqudan turgach, bir stakan iliq suv ichib, soat 9:30 da yorma yoki guruch unidan tayyorlangan bo\u2018tqa kabi yengil ovqat iste\u2019mol qiladi. Tushlikda esa mevali salat, bir yarim soatdan keyin non bilan sabzavotli ragu yeydi. Soat 17:30 larda\u00a0Aggarval bitta pechenye bilan choy ichadi. Taxminan ikki soatdan keyin kechki ovqatda ikki bo\u2018lak qora non bilan katta likopda sabzavotli salat bilan kifoyalanadi.<\/p>\n<p>Bundan tashqari, Aggarval harakatlanishni ham ko\u2018paytirgan. \u201cErtalab sakkiz ming qadam yuraman va 20-30 daqiqa davomida polda mashq qilaman, \u2014 deydi u. \u2014 Kechki soat 6 larda tez yurish bilan shug\u2018ullanib, yana sakkiz-o\u2018n ming qadam yuraman. Kuniga kamida 15000 qadam bosib, aerobik, kardio va kuch-quvvat mashqlarini bajarishga harakat qilaman\u201d. Hozirda Aggarval yoga bilan shug\u2018ullanishni ham boshlagan.<\/p>\n<p>Hindistonlik erkak shu bilan to\u2018xtash niyatida emas. U 60-70 kilogrammgacha vazn tashlashni va vaznini bir xil darajada ushlab turishni rejalashtirmoqda.<\/p>\n<p>Avvalroq angliyalik ayol birgina foto tufayli 38 kilo vazn tashlagani haqida xabar berilgan edi.<\/p>\n<p>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"http:\/\/daryo.uz\/2021\/05\/01\/7-oyda-41-kilo-vazn-tashlagan-hindistonlik-erkak-ozish-sirlari-bilan-ortoqlashdi\/\">Daryo.uz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hindistonning Panjob shtati Ludhiana shahrida yashovchi, 7 oyda 41 kilogramm vazn tashlagan erkak muvaffaqiyatining uchta sirini aytib o\u2018tdi. The Times of India gazetasining yozishicha, bunday natijaga erishishi uchun unga jismoniy mashg\u2018ulotlar, to\u2018g\u2018ri ovqatlanish va&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":7798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1807],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 oyda 41 kilo vazn tashlagan hindistonlik erkak ozish sirlari bilan o\u2018rtoqlashdi | Biliboltv.Uz<\/title>\n<meta name=\"description\" content=\"7 oyda 41 kilo vazn tashlagan hindistonlik erkak ozish sirlari bilan o\u2018rtoqlashdi |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biliboltv.uz\/7-oyda-41-kilo-vazn-tashlagan-hindistonlik-erkak-ozish-sirlari-bilan-ortoqlashdi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 oyda 41 kilo vazn tashlagan hindistonlik erkak ozish sirlari bilan o\u2018rtoqlashdi\" \/>\n<meta property=\"og:description\" content=\"Hindistonning Panjob shtati Ludhiana shahrida yashovchi, 7 oyda 41 kilogramm vazn tashlagan erkak muvaffaqiyatining uchta sirini aytib o\u2018tdi. 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